Healthy Aging in South West Ontario
Program: Accessible Physical Activity Programs
Organization: MS Canada
Description of Services: Wellness Programs Offered:

TIMEā„¢ at Home: Program run by UHN Toronto Rehab * online mobility exercises designed to overcome mobility issues * chance to socialize with peers * registration required

Neurosask: Partnered with University of Saskatchewan * virtual program for people with neurological conditions * physiotherapy guided movement, health tips and social connections * registration required

Gentle Yoga: 45 minute virtual class * mostly seated positions * gentle movement * meditation

SPIRIT Club:
Yoga, Zumba, meditation and nutrition * taught by certified professionals * online gym classes * sign up for a free membership
Requirements
Fees: None
Eligibility - Population(s) Served: People with multiple sclerosis and their families, friends and caregivers
Application: Registration required for certain programs, call or apply online
Languages: English ; French
Area(s) Served: Ontario
Contact Information
Toll-Free: 1-844-859-6789
Email: wellness@mscanada.ca
Website: mscanada.ca/spirit-club
Address: Toronto, ON
Hours: Hours vary

This information is provided by thehealthline.ca. It was last completely updated on: Jan 10, 2025