A website for older adults to take care of their health

Fitness, Exercise, Social and Recreation Programs

  • Exercise and Falls Prevention Programs
  • Fitness, Recreational and Social Programs for Seniors
  • Healthy Aging
  • Seniors' Centres

Foot Care and Dental

  • Chiropody Clinics
  • Dental Clinics - Low Cost Programs
  • Foot Care

Health Conditions and Diseases

  • Arthritis
  • Bone Disease
  • COPD
  • Diabetes Education Programs
  • Heart Disease
  • Lung and Respiratory Conditions
  • Pain
  • Self-Management Support Programs
  • Stroke

Housing

  • Home Modification
  • Housing Referral and Rights
  • Seniors' Apartments

Meals and Nutrition

  • Congregate Dining
  • Diet, Nutrition and Weight Control
  • Meal Delivery Services
  • Shopping and Grocery Assistance

Mental Health and Addictions

  • Alcohol and Drug Addiction Assessment and Treatment
  • Mental Health for Seniors
  • Problem Gambling
  • Smoking Cessation

Transportation and Driving

  • Public Transportation
  • Transportation - Disabled Parking Permit
  • Transportation - Driver Assessment and Rehabilitation
  • Transportation - Volunteer and Non-Accessible
Meal Delivery Services
Meals on Wheels services prepare and deliver regular hot or frozen meals to the elderly or individuals with disabilities. Check the listings to find the service in your area.
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