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SMART and Falls Prevention Exercise Classes - Woodstock YMCA

Victorian Order of Nurses - Oxford - SMART Exercise Programs

YMCA, 808 Dundas St, Woodstock , N4S 1G4

Wednesday January 23 , 2019 - 10:45 AM - 12:00 PM ( more dates available )

Cost: Free

Registration: Required

Group exercise and falls prevention classes for older adults and people with mobility issues and chronic conditions. Aims to improve strength and balance to prevent injury and falls. Classes are instructed by volunteers and staff trained in a Seniors fitness Instructor Course, offered through the Canadian Centre for Activity and Aging, and/or the VON SMARTĀ® (Seniors Maintaining Active Roles Together) Program.

Contact : Eliza Reid
Phone : 519-539-1231 Ext. 230

Email: eliza.reid@von.ca

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