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SMART and Falls Prevention Exercise Classes - Westminster United Church

Victorian Order of Nurses - Oxford - Falls Prevention and Group Exercise Classes for Seniors

Westminster United Church, 15 George St, Thamesford , N0M 2M0

Friday January 25 , 2019 - 9:30 AM - 10:30 AM ( more dates available )

Cost: Free

Registration: Required

Group exercise and falls prevention classes for older adults and people with mobility issues and chronic conditions. Aims to improve strength and balance to prevent injury and falls. Classes are instructed by volunteers and staff trained in a Seniors fitness Instructor Course, offered through the Canadian Centre for Activity and Aging, and/or the VON SMART® (Seniors Maintaining Active Roles Together) Program. The class is designed for those with low to moderate level of ability. This level of class is a mix of both standing and seated components.

Contact : Eliza Reid
Phone : 519-539-1231 Ext. 230

Email: eliza.reid@von.ca

Event Tags:

Class + Falls Prevention

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