South East Grey Community Health Centre - Fitness and Recreation Programs
Erskine Community Health Centre, 90 Artemesia St S, Dundalk , N0C 1B0
Wednesday September 20 , 2017 - 8:30 AM - 9:30 AM ( more dates available )
Interested in trying Yoga? This beginners class consist of basic, introductory yoga poses to build strength, improve flexibility, balance and range of motion. Each class ends with a guided relaxation to promote stress relief and reduce blood pressure. Ideal for everybody! Equipment will be provided.
|Contact : Rachel Brock|
|Phone : 519-986-2222 Ext. 6375|