A website for older adults to take care of their health

Yoga

South East Grey Community Health Centre - Fitness and Recreation Programs

Erskine Community Health Centre, 90 Artemesia St S, Dundalk , N0C 1B0

Wednesday August 02 , 2017 - 8:30 AM - 9:30 AM ( more dates available )

Cost: Free

Interested in trying Yoga? This beginners class consist of basic, introductory yoga poses to build strength, improve flexibility, balance and range of motion. Each class ends with a guided relaxation to promote stress relief and reduce blood pressure. Ideal for everybody! Equipment will be provided.

Contact : Rachel Brock
Phone : 519-986-2222 Ext. 6375

Email: rachel.brock@segchc.ca


© 2017, thehealthline.ca All rights reserved.