SMART and Falls Prevention Exercise Classes - Trillium Village (High Mobility)
Victorian Order of Nurses - Middlesex-Elgin
Trillium Village, 400 Dominion St, Strathroy , N7G 3G8
Monday November 21 , 2016 - 9:00 AM - 10:00 AM ( more dates available )
Cost: FreeRegistration: Required
Group exercise and falls prevention classes for older adults and people with mobility issues and chronic conditions. Aims to improve strength and balance to prevent injury and falls. Classes are instructed by volunteers and staff trained in a Seniors fitness Instructor Course, offered through the Canadian Centre for Activity and Aging, and/or the VON SMART® (Seniors Maintaining Active Roles Together) Program. The class is designed for those with a higher level of mobility that are able to stand for the majority of the exercise class. This level of class is a mix of both standing and seated components, but is predominately done standing.
|Contact : Dee-Ann Vickers|
|Phone : 519-659-2273|