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SMART and Falls Prevention Exercise Classes - Trillium Village (High Mobility)

Victorian Order of Nurses - Middlesex-Elgin

Trillium Village, 400 Dominion St, Strathroy , N7G 3G8

Monday November 21 , 2016 - 9:00 AM - 10:00 AM ( more dates available )

Cost: Free

Registration: Required

Group exercise and falls prevention classes for older adults and people with mobility issues and chronic conditions. Aims to improve strength and balance to prevent injury and falls. Classes are instructed by volunteers and staff trained in a Seniors fitness Instructor Course, offered through the Canadian Centre for Activity and Aging, and/or the VON SMARTĀ® (Seniors Maintaining Active Roles Together) Program. The class is designed for those with a higher level of mobility that are able to stand for the majority of the exercise class. This level of class is a mix of both standing and seated components, but is predominately done standing.

Contact : Dee-Ann Vickers
Phone : 519-659-2273

Email: dee-ann.vickers@von.ca

Event Tags:

Class + Falls Prevention

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