Falls Prevention Group Exercise Class - Level 3 Morning Class - St Marys and Area Friendship Centre
St Marys and Area Friendship Centre
St Marys and Area Home Support Services
St Marys and Area Friendship Centre, 317 James St S, St Marys , N4X 1B6
Monday January 22 , 2018 - 9:30 AM - 10:30 AM ( more dates available )
This group fitness class includes balance, strength and cardio exercises. The class will strengthen your heart, legs, and improve your range of motion. This program uses equipment such as weights and resistant tubing to better your health.
|Contact : Pauline White|
|Phone : 519-284-3272 Ext. 636|